swedish massage: a relaxing, medium pressure massage utilizing long soothing strokes and kneading to reduce tension and increase circulation. swedish massage is excellent for relaxation and stress release.
deep tissue/trigger point massage: made for those who want a more intense, detailed massage to relieve chronic tension in specific muscle groups. the therapist focuses on the deeper layers of muscle tissue, tendons and fascia for a more in-depth massage. some of the benefits include improved joint mobility, reduced inflammation and breaking up and eliminating scar tissue.
aromatherapy massage: this full body massage combines therapeutic massage with the benefits of essential oils. choose which oil best suites your needs to enhance your experience, whether you want to relax, revitalize, detoxify, or rebalance the body.
hot stone therapy: a swedish massage is enhanced by heated stones that are placed on and under the body at precise points. The heat penetrates deep into the muscles melting away layers of tension and stress while giving a relaxing effect on the mind and body.
reflexology: this technique focuses on precise points known as nerve endings in the hands and feet. reflexology stimulates all systems in the body to improve circulation, promote relaxation and balance out the glands, organs and other regions of the body. head, neck & shoulders massage: Made for those on the go or who just needs extra time on the areas that people tend to hold the most tension.
prenatal massage: shares many of the goals of regular massage, relaxing tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. but it's also tailored specifically to the needs of pregnant women and their changing bodies. our therapists are trained in prenatal massage and will adjust their techniques accordingly.